"Following the BloomingFit program helped me to stay healthy and active during my pregnancy.Now with having a new baby and a small toddler to look after, my time to exercise is very limited indeed! Following Bloomingfit post natal exercise at home has helped strengthen and tone me back into my pre- pregnant shape.
Alisons advice is so professional and detailed, I have every confidence in her.
Jo Seddon
Physiotherapist ( and model for BloomingFit)
"Appropriate exercise to your range throughout pregnangy creates the finest environmental support system possible for the child inside you"
Dr Peter Nathanielsz
World renowned scientist & Fellow of the Royal College of Obstetricians& Gynaecologists
"The benefits of exercise in pregnancy have long been recognised. BloomingFit offers pregnant women and new mothers a program of safe and effective exercise. It is a valuable resource site for midwives, health care professionals and all pregnant women"
Alison stock
Midwife Specialist Royal Berkshire Hospital
"I followed Alisons fantastic program throughout my pregnancy and had a wonderful labour! I was able to cope by using my BloomingFit breathing and relaxation techniques.I didn't have any drugs for pain relief and Bethan arrived in an atmosphere of calm. I felt in control the whole time, and I'm sure practising the exercises on the program helped me greatly. Thank you"
Lorraine Lloyd
Nurse
"I was overweight when I fell pregnant and worried that I would end up even fatter. I hate going to the gym as I feel embarrassed, but with BloomingFit I have been able to do some exercise in the privacy of my own home.Alisons support & motivation has really helped, and I am determined to follow the back in shape program.
Julia Morton
Graphic designer
"Next Generation Club fully supports BloomingFit
as an excellent web site. Pre and post natal is a highly
specialised field, and BloomingFit.com provides professional
and detailed technical information in an easy to follow format.
It contains extensive exercise options for both gym
and home exercise."
Jo Prosser
Fitness Manager Next Generation Club Bristol
"I was so very grateful for the exercise advice given to me by Alison whilst I was pregnant. It helped me remain flexible and more energetic. I also had quite an easy labour and I'm sure the exercise contributed to this.The web site sounds a fantastic idea and I'm sure it will be valuable to many people including physios and personal trainers. I will be reccomending it to lots of my pregnant friends! Thanks once again for your advice"
Jayne Patterson
Physiotherapist
"BloomingFit.com is an excellent web site facility.The guidance is easy to follow and essential to provide safe pre and post natal exercise programs.
I highly reccomend it to all leisure professionals working with women through pregnancy and beyond"
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